Your coach for the 800m
Get a real plan from a real coach. Log each session. Stay in sync — all in one place.
Simple for athletes. Actionable for coaches.
Built around the real work: see the plan, do the session, log how it went, and help the coach adjust the next move.
Today’s workout
800m pace session · Week 3
One clear mission when the athlete opens the app.
Mark done, add effort, and keep the coach in the loop.
Questions and updates stay beside the training plan.
Next coaching moves
A clear queue when time is short.
Athletes waiting for their first block.
Runners who have gone quiet.
Messages that need coach attention.
Your coach,
in your pocket.
Open the Lactate Athletic Club app and the day’s session is right there. Train, log how it felt, and stay in sync with your coach — anywhere.
- Your full plan — one clear workout a day
- Log it in two taps, effort and all
- Message your coach without leaving the app
- Add your plan to Apple or Google Calendar
A real coach who writes your plan and reads every session.
Training built around the demands of middle distance.
Plan, log, message, adjust. Everything stays together.
Every type of 800m runner
Whether you come from shorter or longer events, our coaches build plans tailored to your strengths and race profile.
Speed-Endurance
You come from a 400m background and want to step up. Plans that bridge raw speed with aerobic capacity.
The Two-Lapper
The 800m is your event. Race-specific training: pace work, tactical racing, and peak management.
Endurance-Speed
You race the 800m through 1500m/mile. Higher mileage, tempo work, and aerobic development at the core.
Your plan, in your calendar
One tap downloads your plan as a calendar file. Open it in Apple or Google Calendar — or any app that reads ICS.
Works with
- Apple Calendar
- Google Calendar
- Any ICS app
How it works
From sign-up to race day — the path to your best 800m in four simple steps.
Create your profile
Sign up, set your PRs and goals, and tell us about your running background.
Connect with your coach
Your coach sends you an invite link. Sign up, and you are instantly connected.
Follow your plan
Get a personalized week-by-week training plan with daily workouts and coach feedback.
Track & improve
Log workouts, check in weekly, and see your training history become easier to understand.
Everything you need to train and coach
A complete platform for the coach-athlete relationship. No spreadsheets, no scattered messages, no guesswork.
Custom training plans
Coaches build week-by-week plans with daily workouts, distances, time trials, and coaching notes.
Direct messaging
Real-time chat between athlete and coach. Ask questions, share feedback, stay connected.
Training log
Athletes track every workout — mark done, skipped, or add notes. Coaches see it all.
Performance tracking
PR history, weekly volume trends, and workout completion rates at a glance.
Athlete groups
Organize athletes into training groups, share group chats, and manage team rosters.
Private by default
Your profile, training notes and race history stay in one protected account. Payments go through Stripe, on the website.
Frequently asked questions
Everything you need to know before getting started.
How much does coaching with Lactate Athletic Club cost?
Can I try it before paying?
Can I train for events other than the 800m?
How do I get matched with a coach?
Is my data secure?
Ready to build your 800m season?
Train with Lactate Athletic Club on a coach-led plan that keeps your season organized from day one.
